As a Functional Diagnostic Nutrition® Practitioner (FDN-P), I first listen to you and can guide you to focus on health building rather than symptom management. This is done by identifying the dysfunctions in the hormones, immune system, digestion, detoxification, oxidative stress, energy production, and nervous system and removing them with your valid cooperation. At the same time, we will work together to strengthen the whole body, and enhance its natural ability to heal.
The first steps are to listen to You and review your history through comprehensive intake forms and targeted lab tests.
After reviewing all the information (e.g., your story, test results, and intake questionnaire data), I prepare a comprehensive and individualized plan for our consulting process. This plan will include Diet, Rest, Exercise, Stress reduction (a vast topic that includes toxins release), and Supplementation.
I will guide and support You; however, I cannot do the work for You. Additionally, it’s critical to understand that results are based on your efforts and actions. An improved lifestyle will be necessary.
Because we don’t want to guess, clear evidence speaks for itself.
After the 3 to 6 months on the protocol, we will likely to:
- Retest one or more of the initial tests;
- Fill out once again some of the intake forms;
In order to see the results of our work together and make course correction if necessary.
It's up to You! What would you like to achieve? Live younger and better. A few examples are: enjoying time with your loved ones, quality of life, more energy, resiliency, hope for the future, a sense of well-being and contentment, etc.).
As your partner in wellness, I will be there to listen to You, cheer You on, encourage You, remind You of your achievements, and help You navigate the bumps on the road along the way. Remember also that your results will be based on your actions.
Contact me directly for a qualifying call here is the link to determine whether this path is right for You and what package best matches your wellness goals.
As a results-oriented person, my aim is to help You build up vitality and wellness in a simple, efficient, and as much as possible easy and cost effective way.
Your motivation, flexibility, and commitment can make this possible.
Well-being can be sustainable and enjoyable!
Independence comes with responsibility. Are You ready?
I aim to teach you a practical lifestyle so that You won’t need me in the future.
Our holistic health assessment takes into consideration not just physical health, but also mental, emotional, and spiritual health. We'll help you identify areas of imbalance and develop a plan to achieve optimal health.
Our functional wellness approach focuses on identifying the root causes of the issues and treating them with personalized, science-based interventions. We use functional lab testing to get to the root of the problem. The body knows how to fix itself IF the proper conditions are provided.
We'll help you identify and reduce your exposure to environmental toxins that can negatively impact your health. We'll provide guidance on reducing exposure in your home, workplace, and environment.
We will work with You to develop healthy eating habits that will improve your overall health and well-being. We'll help you make sustainable changes that will last a lifetime.
We will teach You stress-management techniques that will help you reduce stress and improve your mental and emotional health. We'll help You develop a personalized stress-management plan.
Schedule a complimentary call with me to learn how I can help you achieve optimal well-being. We'll discuss your goals, struggles, concerns and and develop a plan to help you achieve them.
You don't have to do this alone. Join our supportive community of like-minded individuals who are also working towards their health goals. Connect, share, and learn from each other. Health is our most valuable asset.